Forge Fitness – WOD
Workout
Metcon (5 Rounds for time)
“Jack and Rose”
5 sets:
Every 5 minutes complete:
21/16 Calorie Row
15 Pull-ups
9 Strict Handstand Push Ups
Target time each set: 2-2:45
Time cap each set: 3 minutes
Cooldown/Mobility
Metcon (Checkmark)
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min Foam Roll Lats (each side)