Mayhem Affiliate 11/17/2022

Forge Fitness – WOD

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Back Squat (- Establish a 4 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 4RM.)

Workout (Time)

“Doc Hudson”

Teams of 2

5 rounds

300ft DB/KB Farmer Carry 70/53#

15 Synchro Toes to Bar

Target time: 8-10

Time cap: 14 minutes

Cooldown/Mobility (No Measure)

1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back