Forge Fitness – WOD
Workout (3 Rounds for time)
“The Turkey Pardon”
3 Sets (1 Set Every 8:00)
21-15-9*
Calorie Ski
12-9-6
Box Jumps (30/24)
*Women’s calories: 16-12-6
Target time each set: 4:00-500
Time cap each set: 6 minutes
Accessory (Weight)
4 sets:
100ft Single Arm Dumbbell Farmer Carry (each side – rest as needed)
*As heavy as possible while staying balanced during carry (no leaning)
Cooldown/Mobility (Checkmark)
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back