Forge Fitness – WOD
Workout (Time)
“Macy’s Thanksgiving Day Parade”
81-72-63-54-45-36-27
Single Unders
27-24-21-18-15-12-9
Push Ups
Target time: 12-14 minutes
Time cap: 18 minutes
Cooldown/Mobility (Checkmark)
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min Trap Smash (each side)