Forge Fitness – WOD
Strength
Snatch Push Press + Overhead Squat
3 Snatch Push Press + 1 Overhead Squat:
– Work up to a heavy in 10-12 minutes
Workout (4 Rounds for time)
Huli Huli Chicken
4 sets (New set every 5:00)
16/13 Calorie Echo
20 Wall Balls (20/14)
16 Overhead Plate Stationary Lunge (45/25)
Target time each set: 2:15-3 minutes
Time cap each set: 3:30
Cooldown/Mobility (Checkmark)
1:00 Barbell Quad Smash (each side)
1:00 Couch Stretch (each side)
1:00 Trap Smash (each side)