Forge Fitness – WOD
Strength
Snatch (Perform 1 Squat Snatch @70-80% of 1RM Snatch x 10 sets
* Complete a set on the minute (10:00) *)
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Malasadas (Open 12.1)
7:00 Amrap
Max Burpee to bar (6in target)
Target number of Reps: 80+
Minimum number reps before scaling: 40