Mayhem Affiliate 12/05/2022

Forge Fitness – WOD

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Strength

Front Squat + Push Press + Push Jerk

2 Front Squat + 1 Push Press + 1 Push Jerk

– Work up to a heavy in 10-12 minutes –

Workout (Time)

Hunsucker & Malone

4 rounds

24 Deadlifts (95/65)

18 Hang power cleans (95/65)

12 Shoulder to Overhead (95/65)

Target time: 12-14 minutes

Time cap each set: 16 minutes