Forge Fitness – WOD
Strength
Thruster (*work up to a heavy single for the day)
Workout (Time)
Body By Brian
21-18-15-12-9
Calorie Echo Bike
Thrusters (75/55)
* Womens Calories: 16-14-12-10-8
Target time: 8-10 minutes
Time cap: 14 minutes
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