Forge Fitness – WOD
Strength
Squat Snatch (1RM)
Workout
Metcon (AMRAP – Rounds and Reps)
15 min EMOM:
1- 10 Power snatch 95/65#
2- 10 TTB
3- 10 Burpees
15:00- 16:00 Max rep TTB
15 min EMOM:
1- 10 Power snatch 95/65#
2- 10 TTB
3- 10 Burpees
15:00- 16:00 Max rep TTB