Forge Fitness – WOD
Strength
Squat Snatch (E2MOM x 6 sets:)
Set 1-3: x 2 Reps @ 85%
Set 4-6 x 1 Rep @ 90%
Workout
Metcon (AMRAP – Reps)
Every 2 Min: x 5 rounds:
3 OHS 115/75#
1 Rope Climb
+ Max Reps Wall Ball 20/14#
Rx+ 155/105#
Modifications:
– strict pullups