Forge Fitness – WOD
Strength
Front Squat (6-5-4-3-1)
Set 1: 6 Reps @ 55%
Set 2: 5 Reps @ 65%
Set 3: 4 Reps @ 75 %
Set 4: 3 Reps @ 85%
Set 5: 1 Rep @ 90%
Workout
Metcon (Time)
For Time:
500m Row
100 Double Unders
25 Thrusters 95/65#
100 Double Unders
500m Row
Rx + 135/95#
Modifications:
– 1:1 singles
– lighter weight