Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP:
25 Double Unders
10 TTB
5 Squat Cleans 185/125#
50 Double Unders
15 TTB
6 Squat Cleans
75 Double Unders
20 TTB
7 Squat Cleans
ETC
Modifications:
– 1:1 single
– hanging knee raises, wtd v ups
– lighter weight