Forge Fitness – WOD
Strength
Power Snatch + Squat Snatch (5 x 1 + 2)
2 Sets @ 65%
3 Sets @ 70%
Workout
Metcon (Time)
For Time:
12-10-8-6-4-2-4-6-8-10-12
OHS 95/65#
30 Double Unders
Modifications:
– lighter weight
– 2:1 singles
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