Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
40-30-20-10 Wall Balls 20/14#
20-15-10-5 SDHP 115/75#
Rest 2 min
80-60-40-20 Double Unders
20-15-10-5 Pullups
Modifications:
– lighter weight
– plate hops
– bent over barbell row
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