Monday WOD 12/13/21

Forge Fitness – WOD

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Strength

Clean Power Complex (2+2+2 x 4 Sets @ 85%)

Tempo Clean Pull + Low Hang Power Clean + Hang Power Clean

Workout

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups