Forge Fitness – WOD
Strength
Back Squat (5 x 2 reps @ 85%)
* level load
Workout
Metcon (Time)
For time:
21-15-9
Cal assault bike
DB front squats 50/35#
Rest 2 min
21-15-9
Cal assault bike
Dual DB burpees
Modifications:
– lighter weight
Bike Erg: 24-18-12