Forge Fitness – WOD
Strength
SNATCH GALORE (Total Weight)
Power Snatch (1 Rep Max)
Hang Squat Snatch (1 Rep Max)
Squat Snatch (1 Rep Max)
15 Min Clock:
0:00- 5:00: Power Snatch 1 RM
5:00- 10:00: Hang Squat Snatch 1RM
10:00- 15:00 Squat Snatch 1 RM
Workout
Metcon (Time)
For Time:
20 OH Lunges 95/65#
20 Cal Row
20 Bar Facing Burpees