Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
1-2-3-4-5-6-7-8-9-10
Box Jumps 24/20″
2-4-6-8-10-12-14-16-18-20
TTB
1-2-3-4-5-6-7-8-9-10
Front Squats 135/95#
2-4-6-8-10-12-14-16-18-20
Wall Balls 20/14#
1-2-3-4-5-6-7-8-9-10
BOTB
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want