Forge Fitness – WOD
Strength
Quarter Squats (4 x 2 Reps ( 3 + 1 1/4) @ 85%)
Workout
Metcon (2 Rounds for time)
Every 2 Min x 6 Sets:
4 TTB
6 Dual DB Front Squats 50/35#
8 Dual DB Box Step Overs 24/20″
Rx+ 8 TTB, 8 Front Squats
Modifications:
– toes to rings, cross body v ups
– lighter weight