Monday WOD 4/18/22

Forge Fitness – WOD

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Strength

Quarter Squats (4 x 2 Reps ( 3 + 1 1/4) @ 85%)

Workout

Metcon (2 Rounds for time)

Every 2 Min x 6 Sets:

4 TTB

6 Dual DB Front Squats 50/35#

8 Dual DB Box Step Overs 24/20″

Rx+ 8 TTB, 8 Front Squats

Modifications:

– toes to rings, cross body v ups

– lighter weight