Monday WOD 4/25/22

Forge Fitness – WOD

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Strength

Tempo Back Squat (5 x 2 Reps @ 90%)

* 2 sec in bottom of each rep

* level load

Workout

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

1-2-3-4-5-6-7-8 …

Back Squat 135/95#

10-20-30-40-50-60-70-80 …

Double Unders

200m Run