Monday WOD
Strength
Hang Squat Snatch (5×2 Unbroken @ 70-75%)
Metcon
Metcon (Time)
For Time:
800m run
20 DB squat snatch, 35/25#
20 GHD Sit-ups
400m Run
16 DB squat snatch, 35/25#
16 GHD Sit-ups
200m run
12 DB Squat snatch, 35/25#
12 GHD Sit-ups
800m run
20 DB squat snatch, 35/25#
20 GHD Sit-ups
400m Run
16 DB squat snatch, 35/25#
16 GHD Sit-ups
200m run
12 DB Squat snatch, 35/25#
12 GHD Sit-ups
Rx+ 50/35# DBs
-16 Minute Time Cap-
Scales:
Bike 2:1
Lighter DB
Wt’d V-ups
Start at hips and lower to hang position