Forge Fitness – WOD
Strength
Squat Snatch ( E2MOM: 5 x 3 Reps @ 75%)
Workout
Metcon (AMRAP – Reps)
3 Rounds:
3 Min AMRAP:
10/8 Cal bike
6 BFB
Max rep squat snatch 135/95#
Rest 1 min
Rx+ 185/125
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want