Forge Fitness – WOD
Strength
Squat Clean and Jerk ( 1 x 10 Singles @ 65%)
Workout
Metcon (Time)
3 RFT
20 TTB
100 Double Unders
• Every 2 min: 3 Power Clean and Jerks 135/95#
Modifications
– toes to rings, wtd abmat situps
– 1:1 singles
– lighter weight