Monday WOD 6/7/21

Forge Fitness – WOD

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Strength

Back Squat (7 x 1 rep @ 90%)

Workout

Metcon (Time)

For Time:

80 Double Unders

20 Front Squats 95/65#

Rest 1:00

80 Double Unders

20 Overhead Squats

Rest 1:00

80 Double Unders

20 Thrusters

Modifications:

-1:1 plate hops

-lighter weight