Forge Fitness – WOD
Strength
Power Snatch (5-4-3-2-1 (Building))
*touch and go
Workout
Metcon (Time)
6 RFT
1 Power Snatch 135/95#
250m Row
35 Double Unders
Rx + 185/125#
Modifications:
– lighter weight
– athlete jump choice
*touch and go
6 RFT
1 Power Snatch 135/95#
250m Row
35 Double Unders
Rx + 185/125#
Modifications:
– lighter weight
– athlete jump choice