Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
8 min Amrap:
20 STO 95/65#
20 TTB
20 Box Jump Overs 24/20″
Rest 2 min
6 min AMRAP
15 STO 135/95#
15 TTB
15 Box Jump Overs 24/20″
Rest 2 min
4 min AMRAP
10 STO 155/105#
10 TTB
10 Box Jump Overs 24/20″
Modifications:
– lighter weight
– hanging knee raises, weighted v ups