Forge Fitness – WOD
Strength
Back Squat (15 min: 5 x 5 Reps @ 70%)
– level load
Workout
Metcon (Time)
4 RFT
8 DB Step Ups 24/20″, 50/35#
8 Chest to bar pullups
32 Double unders
8 Chest to bar pullups
Modifications:
– lighter db
– pullups, db single arm row
– 2:1 single unders
– 1 DB, may hold any way