Forge Fitness – WOD
Strength
Squat Snatch (E2MOM: 5 x 2 Reps @ 80%)
– level load
Workout
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
200m Run
4 Squat Snatch 115/75#
6 BF Burpees
Rx + 155/105#
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