Sat-07/13/2019
Metcon
Metcon (Time)
Partner Wod
20 Rounds For Time
(Alternate Full Rounds)
Rx:
100m Sprint
4 Dual Db Hang Power Clean and Jerks 50/35
4 Burpees Over The Erg
8/6 Cal Row
20 Rounds For Time
(Alternate Full Rounds)
Rx:
100m Sprint
4 Dual Db Hang Power Clean and Jerks 50/35
4 Burpees Over The Erg
8/6 Cal Row
*30 min time cap
Modified:
100m Sprint
4 Dual Db Hang Power Clean and Jerks 35/25
4 Burpees Over The Erg
8/6 Cal Row