Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
400m Run ( together)
20 Synchro Box Jumps 24/20#
40 Pushups ( partner holds plank)
20 Synchro Alternating DB Snatch 50/35#
40 Cal Bike
20 Synchro Straight Leg Situps