Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
Partner- 30 Min AMRAP:
50 Wall Balls 20/14#
50 Cal Bike
50 Alternating DB Snatch 50/35#
50 Box Jumps 24/20″
100 Russian Twist 20/14#
1000m Run
* Partition However
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