Forge Fitness – WOD
Workout
Metcon (Time)
Partner For Time:
100 Alternating DB Snatch 50/35#
10 Walk Walks
100 Wtd Situps
10 Walk Walks
100 OH Lunges
• Partner runs 200m
Partner For Time:
100 Alternating DB Snatch 50/35#
10 Walk Walks
100 Wtd Situps
10 Walk Walks
100 OH Lunges
• Partner runs 200m