Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
24 Min partner AMRAP
200m Run
40 Double unders
20 Suitcase lunges 50/35#
200m Ski
20 Dual DB power cleans
* mirror movements
* lunges db down by side
* 10/10 power cleans
24 Min partner AMRAP
200m Run
40 Double unders
20 Suitcase lunges 50/35#
200m Ski
20 Dual DB power cleans
* mirror movements
* lunges db down by side
* 10/10 power cleans