Forge Fitness – WOD
Workout
Metcon (Time)
“Have it your way”
Partner- For Time:
2000m Row
400 Double unders
120 Wall Balls 20/14#
1600m Run
Modifications:
1:1 single unders
“Have it your way”
Partner- For Time:
2000m Row
400 Double unders
120 Wall Balls 20/14#
1600m Run
Modifications:
1:1 single unders