Forge Fitness – WOD
Workout
Metcon (Time)
Partner for time:
2400m Run
60 KB Swings 50/35#
240 Double unders
60 KB OH lunges
2400m Ski
* partitioned however
* 36 min cap
Partner for time:
2400m Run
60 KB Swings 50/35#
240 Double unders
60 KB OH lunges
2400m Ski
* partitioned however
* 36 min cap