Forge Fitness – WOD
Workout
Metcon (Time)
Partner: 3 RFT
45 Cal row
27 Partner sit up tosses 20/14#
21 Burpees Over the Rower
15 Partner Wall Balls
90m Sprint (each)
Partner: 3 RFT
45 Cal row
27 Partner sit up tosses 20/14#
21 Burpees Over the Rower
15 Partner Wall Balls
90m Sprint (each)