Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
2.4.6.8.10 etc…
KB/DB snatch or supermans
Goblet squat or air squats
Burpees
Rest 3 min
10 min AMRAP:
2.4.6.8.10 etc…
Straight leg sit-ups
1 arm OHS or split leg squats
Burpees
Rest 3 min
10 min AMRAP:
2.4.6.8.10 etc…
KB/DB hang clean or push ups
Russian twists
Burpees
*score is total rounds + reps