Saturday WOD 9/3/22

Forge Fitness – WOD

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Metcon (Time)

For time with a partner:

200-m DB farmers carry (35/50 lb)

800-m run

200-m DB front-rack carry

40 DB man makers

200-m DB front-rack carry

800-m run

200-m DB farmers carry

– One partner works while the other partner rests, partition reps, carry and run distances as needed.