Forge Fitness – WOD
Workout
Metcon (Time)
2 RFT
14 Synchro DB goblet squats 50/35#
200m Run ( together)
21 Burpees over your partner
14 Synchro Wall balls
200m Run ( together)
21 Burpees over your partner
14 Synchro alternating DB snatches
200m Run ( together)
21 Burpees over your partner
14 Synchro goblet lunges
200m Run ( together)
21 Burpees over your partner