Support Your Local Box Fundraiser Workout 1

Forge Fitness – WOD

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Metcon (AMRAP – Reps)

Complete as many rounds as

possible in 10 minutes of:

10 air squats

9 dumbbell/kettlebell snatches, right arm, 50/35#

10 push-ups

9 dumbell/kettlebell snatches, left arm, 50/35#


Using object other than DB/KB lighter weight.

Push-ups on knees or other modification
Your score will be the total number of repetitions

completed before the 10-minute time cap.