Forge Fitness – WOD
Metcon (Time)
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time cap: 15 minutes
Scales:
2:1 singles
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want