Thu-07/18/2019
Metcon
Metcon (AMRAP – Rounds)
25 Minute EMOM
Rx:
1) 18 KB Swings, 53/35#
2) 500/400m Bike Erg
3) 2 Rope Climbs
4) :45 Plank Hold
5) Rest
Rx:
1) 18 KB Swings, 53/35#
2) 500/400m Bike Erg
3) 2 Rope Climbs
4) :45 Plank Hold
5) Rest
Modified:
1) 18 KB Swings, 35/26#
2) 500/400m Bike Erg
3) 2 Rope Negatives
4) :45 Plank Hold
5) Rest
Also, add 1 second to each plank hold. So 46 on round 2, 47 on round 3, 48 on round 4 and 49 on round 5.