Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds)
Body Weight
24 Min EMOM
1) 200m run
2) 12 split leg jumps
3) 6 1 arm burpees
-Or-
Equipment
24 Min EMOM
1) 200m run
2)12 alternating single arm thrusters
3) 6 alternating single arm burpee deadlift
Score is total rounds/minutes succefully completed.
(Write which option you chose in the comments.
Finisher
Metcon (No Measure)
3 rounds for quality:
:30 sec good mornings
:30 sec rest
:30 sec wide stance squats or goblet squats
: 15 sec rest
:30 sec flutter kicks
:15 sec rest