Forge Fitness – Cardio Assault
Metcon (Time)
For Time:
Chipper Style!
40 DBL DB push press, 35/25#
100 double unders
30 V-ups
80 double unders
20 over the shoulder slam balls, 50/35#
60 double unders
10 devils press, 35/25#
40 double unders
Time cap: 20 minutes.
Record the time to complete.
*For every rep not completed under the time cap, add one second per rep.
(Ex. 20:40 if you only had the last set of DUBs left)
Scales:
DB – 25/15#
DUBs – Less DUBs or 2:1 Singles
V-ups – sit-ups
Slam Ball – 35/25#