Forge Fitness – WOD
Strength
Back Squat (3 x 6 Reps)
* level load
Workout
Metcon (AMRAP – Rounds and Reps)
EMOM: x 15 min
1- 8 Dual DB Box Step ups 24/20″, 50/35#
2- Max Cal Row
3- 16 Wall Balls 20/14#
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