Forge Fitness – WOD
Strength
Push Jerk (1RM)
Workout
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
30 Wall balls 20/14#
15/12 Cal row
10 Lateral burpees over the erg
12 min AMRAP:
30 Wall balls 20/14#
15/12 Cal row
10 Lateral burpees over the erg