Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
400m Run
40 Wall balls 20/14#
400m Run
40 Box jumps 24/20″
400m Run
40 Kb Swings 53/35#
400m Run
40 Cal bike
Modifications
– 200m run
– lighter weight
For Time:
400m Run
40 Wall balls 20/14#
400m Run
40 Box jumps 24/20″
400m Run
40 Kb Swings 53/35#
400m Run
40 Cal bike
Modifications
– 200m run
– lighter weight