Forge Fitness – WOD
Workout
Metcon (4 Rounds for time)
Every 7 min x 4 rounds (28 min)
30/22 Cal erg bike*
16 Box Jumps 24/20″
10 Dual DB hang snatch 35/25#
4 Dual DB burpees
Rx+ 50/35#
*Assault bike 25/17 cals
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