Thursday WOD 11/12/20

Forge Fitness – WOD

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Strength

Front Squat (4 x 5 reps @ 75%)

*level load

Workout

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP:

1 Strict Press 115/75#

2 Front Squats

3 TTB

• TTB increases by 1 rep every round

Modifications:

– lighter weight

– hanging knee raises, cross body v ups