Forge Fitness – WOD
Strength
Front Squat (4 x 5 reps @ 75%)
*level load
Workout
Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP:
1 Strict Press 115/75#
2 Front Squats
3 TTB
• TTB increases by 1 rep every round
Modifications:
– lighter weight
– hanging knee raises, cross body v ups