Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
28 min AMRAP:
24 DB box step overs 24/20″
12 TTB
48 Double Unders
24 Box Jumps
12/12 Single Arm STO 50/35#
48 Double Unders
Modifications:
– no weight step overs
– v ups
– 2:1 single unders